I didn't realise how tired I was till I SURPRISINGLY went to bed at a mere 11pm last night & slept all the way thru
only to wake up at 10am this morning!
I felt a rush of panic as I lay in bed wondering where I was supposed to be!
Hahaha
To add to that..I have been sneezing non-stop ever since I woke up..like every 10 mins or so..and right about now my head & throat hurt from all that sneezing and coughing
ugh.
I have also been noticing that of late my skin has been looking dull & darker
I was puzzled about that coz I have not been outdoors in the sun for some time
The only reason for this sudden change in my skin condition had to be LACK OF WATER
I have been guzzling so much pepsi max recently & barely drank much plain water over the past week..my first meal of the day also usually starts at 5pm..I guess all these unhealthy habits are catching up with me..and oh yeah..my late nights too..
Been so worried so have made up my mind to try to do the following:
keep away from soft drinks & try to drink more plain water when I'm thirsty instead of grabbing the nearest juice carton from the fridge.
sleep before 3am(hey hey..its a gradual change ok)
increase intake of fresh fruits & veggies
exercise & sweat out the toxins
I used to be very particular about skin care in my teens..and religiously kept away from commercial creams & cosmetics,choosing instead to prepare my own facial packs & scrubs..*sigh*
however once I started working I just got too tired to bother..
I guess its time I start caring for my body coz no one else is gonna do it for me!
Ladies..we're only young once,its up to us to maintain our youthful looks
So if you haven't started yet..START NOW
Perhaps I'll post up some facial tips in the coming days for those who're interested..wheeeeeeee
Till then...I leave you with this song ..this is my FEEEEEL GOOOD song hahaha it always makes me go YEAH..YEAH..YEAH...
Enjoy
This is me,Patricia